back pain

Back with a vengeance

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Posted on by admin

Don’t let a stiff back stop you from getting out for a ride. Simon Vincett has exercises backed up with on-the-road technique. Finding good posture in a stretching session is one thing, but for lasting comfort on the bike, you need to achieve poise under pressure. Use your training rides to build your foundation of
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Pedalling past the pain

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Posted on by rideonmag

When confronted with back pain, the only way forward is to go back to basics, finds Iain Treloar.  For the first hour or two of a ride, all seems well. Then, like a thread unraveling from a jumper, the first ache appears and soon enough I’m undone. The early twinge spreads from the mid-back and
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