high intensity workout

Time to train

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Posted on by admin

Too busy to get as much time on the bike as you’d like? Don’t worry—Lee Rodgers explains that the secret to improving your performance is to train smarter, not longer. “If only I had more time to train, I’d be so much quicker!” It’s a common refrain of the time-­constrained cyclist, bemoaning the lack of
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Ride On digest

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Posted on by rideonmag

The week’s top bike news from around the world, brought to you every Wednesday. Local news Love and good will on Bupa Around the Bay On Sunday 14,000 riders were up early for Australia’s biggest one-day bike ride, Bupa Around the Bay – Fundraise for the Smith Family. As well as challenging themselves to complete
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