neck stretch

Neck relief

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Posted on by admin

Don’t let cycling be a pain in the neck. Danielle Halvorsen explains some simple ways to help take care of this part of the body. Photography by Karl Hilzinger.  Whether you are a diehard cyclist or someone who just likes a social ride, at some point in time, you’re likely to experience discomfort in the
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Stretches: a post-ride treat for your muscles

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Posted on by rideonmag

Physio Fiona White complied this set of stretches for riders on the RACV Great Victorian Bike Ride and they’re great to follow any ride. Before we start, here are a few simple stretching guidelines to follow: 1. Focus on muscles that are tight in your own body. We are all different and our bodies react differently to exercise.
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