summer fitness

Cross training benefits

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When someone says “cross­training”, people usually reply “What for?” Danielle Halvorsen explains the benefits for bike riders. If bike riding is all you do for fitness, you need to start thinking of other ways to benefit your overall physical health. Cross training changes your regular patterns and movements and shows up underperforming and inflexible muscles.
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Night rider

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A nocturnal trundle is a great way to escape the heat and discover a whole new side to the city in summer, finds Margot McGovern.  There’s a lot to enjoy about riding at any time of day—especially when the sun is out—but when the light disappears, the traffic thins and night owls begin their hooting, it
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