Got knots and strains stretching can’t fix? Myotherapist Andrew Pell has self-massage techniques to target the common ones. Muscle tightness and discomfort is a regular problem for many people. This can result from long training rides, previous injuries, general fatigue, poor posture and, most commonly, being desk-bound during the week. Muscles often develop hypersensitive ‘knots’ called trigger points. Identifying
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