Weak muscles an indicator of heart risk
A weak grip has been shown to indicate an increased risk of death, stroke and heart attack. Researchers from 23...
Health and nutrition
Hip Health
Simon Vincett has exercises to help find healthy hip alignment and a happy lower back. Photography by Thomas Joynt. Our...
Foam Roller 101
For fast recovery for stiff, sore muscles and a quick return to top riding condition, you need to get on...
Profile: Steve van Ruyven
An MS diagnosis hasn’t stopped Steve van Ruyven from reaching some lofty heights on a bike. He tells Melissa Heagney...
Back with a vengeance
Don’t let a stiff back stop you from getting out for a ride. Simon Vincett has exercises backed up with...
Cycle of health
Our adolescents need help to get active, for the sake of a healthy future. Simon Vincett and Phoebe Rountree investigate...
Beat the heat
Margot McGovern has tips for your summer cycling. The winter doldrums are a fading memory, as are apprehensions about freezing...
Out-riding bad habits
A passion for cycling can lead to big changes both on and off the track. Richard England tells Melissa Heagney...
Ride On digest
The week’s top bike news from around the world, brought to you every Wednesday. Local news Triple threat Tasmania's Macey...
Untangle muscle tension
Got knots and strains stretching can't fix? Myotherapist Andrew Pell has self-massage techniques to target the common ones. Muscle tightness...