Muscle up for brain power
People with fit, strong legs have been found to also retain more brain power as they age, a further indication...
Health and nutrition
Bike Futures Conference 2015 wrap up
Over 150 experts in urban planning, active travel and bike advocacy met at the annual Bike Futures Conference this week...
Cross training benefits
When someone says “crosstraining”, people usually reply “What for?” Danielle Halvorsen explains the benefits for bike riders. If bike riding...
Back on the bike
After a life changing injury there can be many roads to recovery, and pedalling a bike can be one important...
Health Check: do you need to stretch before and after exercise?
Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t...
Spring into shape
Whether winter had you hibernating or injury kept you sidelined, Harriet Edmund asks the experts for their top tips to...
Indoors and active
Personal trainer Ben Masci suggests a gym-based routine to enhance your bike fitness. Some cyclists are looking for an extra...
Beating ITB Syndrome
The Illiotibial Band is a vital part of the leg but troublesome—unless you take care of it. Simon Vincett and...
Office workers, stand up from your desk for two hours a day
David Dunstan, Baker IDI Heart & Diabetes Institute We’ve known for some time that too much sitting increases your risk...
Ride strong
A regular program of simple strength exercises can improve your posture and strengthen your core. Benjamin Masci shares five exercises...