Risks

Ride with confidence

Share

Know the rules and best strategies to reduce your risks and ride with confidence. Simon Vincett explains. Communication Scan ahead and slow down if you’re not sure whether someone has seen you or if they will give way. Communicate using your bell, your voice, hand signals and eye contact. Put on your lights when it
Read More…

20150201_HK-RTN_1035v1

Night rider

Share

Swapping the sunshine for the cooler and calmer environment of the night offers relief, challenge and fun for all types of bike riders. Sarah Down catches some nocturnal action. Bike riding after sundown, on the whole, is more often viewed as an unfavourable by‐product of winter’s shorter days. For those in the southern states, it
Read More…

overtaking-left-1&2

Overtaking on the left

Share

  This right for bike riders creates one of the most confusing situations for riders and drivers to negotiate. Simon Vincett explains the Australian road rules with practical examples. Bikes are the only vehicles on the road in Australia that can legally overtake other vehicles on the left [RR141]. This special entitlement follows logically from
Read More…

mastering-links

Mastering the links

Share

Iain Treloar runs you through the process of breaking, sizing and fitting a bicycle chain. Chains are beautiful in the simplicity of their function, but surprisingly complex in their construction. Each link consists of a matching pair of outer and inner plates, two rollers and two pins. A standard derailleur chain will have approximately 57
Read More…

CRASH 2

Crash. Bang. What next?

Share

Harriet Edmund advises what you need to do—and what you need to know—if you are involved in a crash. You know the importance of staying vigilant while you ride into work but the road is greasy and nothing has prepared you for what’s about to happen. A motorist suddenly turns left, cutting in front of
Read More…

11962067_l

Time to train

Share

Too busy to get as much time on the bike as you’d like? Don’t worry—Lee Rodgers explains that the secret to improving your performance is to train smarter, not longer. “If only I had more time to train, I’d be so much quicker!” It’s a common refrain of the time-­constrained cyclist, bemoaning the lack of
Read More…

Feature-image

Cross training benefits

Share

When someone says “cross­training”, people usually reply “What for?” Danielle Halvorsen explains the benefits for bike riders. If bike riding is all you do for fitness, you need to start thinking of other ways to benefit your overall physical health. Cross training changes your regular patterns and movements and shows up underperforming and inflexible muscles.
Read More…

Rail-trail-with-tagalong

Keeping it in the family

Share

There are many great reasons to ride together as a family. Nicola Rutzou looks at ways to encourage parents and children to get on two wheels and active. Family life is often frantic and fraught, so it’s important to take time out to spend together. What better way than by getting on a bike and
Read More…

turn_1_B

How to turn right

Share

Do you use a hook turn to turn right? It’s a great risk-reduction tool for riders, Simon Vincett explains. Moving to the middle of the road to turn right is a nerve-wracking situation for many bike riders but fortunately it can be mostly avoided. The answer is a hook turn. Hook turns are familiar to
Read More…

Caution-Sign

Top risks to riders

Share

  There are many confident riders who have the knack of identifying the risks on the roads, and who have developed good riding practices to manage the uncertainty that shadows every vulnerable road user. But are riders totally responsible for their welfare, or do other road users, and roads management authorities, also have an obligation
Read More…