Learning to ride
The journey to independent riding isn’t necessarily as smooth and direct as the textbooks suggest. Simon Vincett charts the meandering...
Tips
In any weather: 30 tips for first-time winter commuters
Poor weather is no excuse to stop pedalling. Margot McGovern shares tips to keep you riding this winter. Photo: Thomas...
Brake adjustment: the basics explained
Iain Treloar demonstrates some quick, easy brake adjustments. Brake adjustment can be a daunting prospect for the novice mechanic, but...
Building core strength
Stand tall and supported and ready for action with a solid core. Simon Vincett suggests these exercises. Photo by Thomas...
Newcastle Challenge – the wrap up
It rained, but no amount of inclement weather could dampen the spirits of the Newcastle Challenge riders today. Guest blogger Anthea...
Fuel your ride
David Heatley offers nutrition advice to help you go the distance. With the weather warming up, now is a great...
Vision impaired riding: eyes open to adventure
Rhiannon Riches finds low vision does not have to mean the end of adventure - it can be the start....
Drink up when the heat is on
As the weather heats up, staying well hydrated is the key to staying on your bike. Melissa Heagney finds out...
Rule of the road
It's almost summer, and with the warmer weather bringing more riders onto Australia's roads and paths, Margot McGovern has a...
Active recovery
After a hard ride you probably feel like complete rest but a bit more low-intensity activity will make you feel...