Stretch at your desk
Instead of a coffee break, take a stretch break for a boost of vitality. Simon Vincett has six stretches you can...
Health and nutrition
Out of the darkness
Iain Treloar reflects on depression, mortality and the escape of bike riding. It was a year ago that I heard...
Stretches: a post-ride treat for your muscles
Physio Fiona White complied this set of stretches for riders on the RACV Great Victorian Bike Ride and they're great...
Pilates for bike riders
You’ll find poise and balance on the bike and in life with Pilates finds Debra Mayrhofer. One of the most...
Strong, lean riding machine
Strength training will help keep you young, healthy and improve your riding. Exercise physiologist Vanessa Lougoon has developed a strength...
Spin into spring
Using a combination of bike riding and sensible eating, you can soon be in great shape for the season of...
Super six static stretches
Post-ride stretching converts your valuable exercise into flexibility and stable posture. Vanessa Lougoon selects a super six collection of static...
Health at every size
Despite what the media and diet industry tells us and contrary to popular opinion, being skinny doesn't equal being healthy, explains keen...
Shape up for spring
Slim and lean, big and powerful or somewhere in between; whatever your body type, bike riding can help you get...
Warm up with dynamic stretches
Use the time spent waiting for your mates with this dynamic stretch from Vanessa Lougoon. Before riding the best warm...