core

Building core strength

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Posted on by rideonmag

Stand tall and supported and ready for action with a solid core. Simon Vincett suggests these exercises. Just as aerobic exercise is important for cardiovascular health and a resistance workout is key for maintaining bone density, core-muscle strengthening is vital to provide a solid foundation in your torso. It’s from this strong base that your
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Strong, lean riding machine

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Posted on by rideonmag

Strength training will help keep you young, healthy and improve your riding. Exercise physiologist Vanessa Lougoon has developed a strength routine suitable for everyone. Are you one of the many riders with super-strong legs but puny arms? Can you ride for hours but are barely able to do one sit up? Many riders have good
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