Teach someone to ride

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Did your little one get their first bike for Christmas? Or maybe your partner never learned to ride? There is more to teaching someone to ride than training wheels and grazed knees, writes Nicola Dunnicliff-Wells. Like many kids, I learned to ride with an adult running behind, holding the seat till I could balance on
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Why ride?

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Opportunities to be physically active are disappearing from our lives but increased inactivity is harming us. Dr Rob Moodie suggests bikes are a solution. The way we lead our lives has changed dramatically in the last 30 to 40 years. Opportunities to be physically active have literally disappeared with the increased use of cars and labour
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