weight management

Ride into shape

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Posted on by admin

A mindful approach to what you eat can help you reach your riding goals, explains Iain Treloar. Many cyclists will have battled to shift the kilograms—a fact that applies to novice and elite riders alike. But there are likely different motivations at play here; the former camp may cycle to lose weight, while the latter
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Breathe easy

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Posted on by rideonmag

Warmer weather can be a trying time for asthma sufferers. Melissa Heagney finds out how to survive when the pollen count is high.  Associate Professor Ian Charlton is a keen rider. The General Practitioner, and National Asthma Council of Australia spokesman, will often do house calls near his home in the NSW Central Coast on two wheels. However,
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