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Ride into shape

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Posted on by admin

A mindful approach to what you eat can help you reach your riding goals, explains Iain Treloar. Many cyclists will have battled to shift the kilograms—a fact that applies to novice and elite riders alike. But there are likely different motivations at play here; the former camp may cycle to lose weight, while the latter
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Fuel your ride

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Posted on by rideonmag

David Heatley offers nutrition advice to help you go the distance. With the weather warming up, now is a great time to push yourself to tackle longer rides, and knowing what and how much to eat and drink before, during and after a big ride will help you reach your full potential. Fat and carbohydrates
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