post-ride stretches

Stretches: a post-ride treat for your muscles

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Posted on by rideonmag

Physio Fiona White complied this set of stretches for riders on the RACV Great Victorian Bike Ride and they’re great to follow any ride. Before we start, here are a few simple stretching guidelines to follow: 1. Focus on muscles that are tight in your own body. We are all different and our bodies react differently to exercise.
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Super six static stretches

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Posted on by rideonmag

Post-ride stretching converts your valuable exercise into flexibility and stable posture. Vanessa Lougoon selects a super six collection of static stretches for maximum effect in minimal time. Workload guidelines > Perform each stretch two times each for 20–30 seconds for each stretch. (If time is limited perform only one set.) > Gently move into each position until you
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