quad stretch

Stretch at your desk

Share
Posted on by rideonmag

Instead of a coffee break, take a stretch break for a boost of vitality. Simon Vincett has six stretches you can do in ten minutes at your desk. Office-chairs have a bad rep, with many health authorities pointing out that sitting down for the majority of the work day increases our risk of disease. A whole
Read More…

Stretches: a post-ride treat for your muscles

Share
Posted on by rideonmag

Physio Fiona White complied this set of stretches for riders on the RACV Great Victorian Bike Ride and they’re great to follow any ride. Before we start, here are a few simple stretching guidelines to follow: 1. Focus on muscles that are tight in your own body. We are all different and our bodies react differently to exercise.
Read More…