Physio Fiona White complied this set of stretches for riders on the RACV Great Victorian Bike Ride and they’re great to follow any ride. Before we start, here are a few simple stretching guidelines to follow: 1. Focus on muscles that are tight in your own body. We are all different and our bodies react differently to exercise.
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With Cadel the firm favourite and an Australian team riding for the first time, this year’s Tour is going to be a thrill ride, writes Stephen Huntley. It’s hard to believe nearly a year has passed since Cadel Evan’s famous Tour de France victory. His popular win was viewed at the time as a triumph for gritty
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There are plenty of opportunities to share your passion for riding with like-minded people, finds Nicola Dunnicliff-Wells. Bike riding can be a solitary activity, but it is also eminently suited to sharing with others – whether it’s a small group of friends, a fast-paced bunch ride or a mass participation event. The fortunate truth is
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