Neck relief
Don’t let cycling be a pain in the neck. Danielle Halvorsen explains some simple ways to help take care of...
cycling stretches
Beating ITB Syndrome
The Illiotibial Band is a vital part of the leg but troublesome—unless you take care of it. Simon Vincett and...
Pedalling past the pain
When confronted with back pain, the only way forward is to go back to basics, finds Iain Treloar. Image by...
Loosen up with lunges
It's hard to beat lunges for a lower-body warm up. Simon Vincett suggests this set you can do before any ride. ...
Active recovery
After a hard ride you probably feel like complete rest but a bit more low-intensity activity will make you feel...
Stretch at your desk
Instead of a coffee break, take a stretch break for a boost of vitality. Simon Vincett has six stretches you can...
Stretches: a post-ride treat for your muscles
Physio Fiona White complied this set of stretches for riders on the RACV Great Victorian Bike Ride and they're great...
Super six static stretches
Post-ride stretching converts your valuable exercise into flexibility and stable posture. Vanessa Lougoon selects a super six collection of static...
Warm up with dynamic stretches
Use the time spent waiting for your mates with this dynamic stretch from Vanessa Lougoon. Before riding the best warm...