Drink up when the heat is on

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As the weather heats up, staying well hydrated is the key to staying on your bike. Melissa Heagney finds out how to keep your fluids up during summer. Knowing  how to keep your energy levels up when you’re riding your bike has become second nature to Rebecca Hay. It’s not just because the 44-year-old is an accredited Sports Dietitian—she’s also
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