Beat the heat

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Margot McGovern has tips for your summer cycling. The winter doldrums are a fading memory, as are apprehensions about freezing on frosty morning rides and navigating wet roads through frigid gusting winds. But the sultry days of summer bring a unique set of riding conditions for bike commuters that also require consideration. Here’s a few
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Ride On digest

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The week’s top bike news from around the world, brought to you every Wednesday. Local news Ambitious plan for separated city routes unveiled Inner Melbourne is set to be connected by a network of high quality, separated bike routes, according to Plan Melbourne, the Victorian State Government’s new strategy for the development of the metropolis.
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Drink up when the heat is on

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As the weather heats up, staying well hydrated is the key to staying on your bike. Melissa Heagney finds out how to keep your fluids up during summer. Knowing  how to keep your energy levels up when you’re riding your bike has become second nature to Rebecca Hay. It’s not just because the 44-year-old is an accredited Sports Dietitian—she’s also
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