The week’s top bike news from around the world, brought to you every Wednesday. Local news Light up! Daylight saving saw those in New South Wales, South Australia, Tasmania and Victoria enjoy an extra hour’s sleep in on Sunday. However, it also heralded the start of the dark commute. At night and in low light conditions,
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The week’s top bike news from around the world, brought to you every Wednesday. Local news What Adelaide women want Only one in five Adelaide bike riders are female, so what’s can be done to get more women riding? According to a recent survey of more than 500 women conducted by Bike SA, more bike
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The demands of endurance riding are immense, but with the right preparation you’ll be up for the task, explains Iain Treloar. Your legs are weary. You feel every bump through the saddle as your sit-bones protest. Your shoulders burn. The tarmac stretches ahead of you to the horizon, and with each pedal stroke you are more acutely aware that
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As the weather heats up, staying well hydrated is the key to staying on your bike. Melissa Heagney finds out how to keep your fluids up during summer. Knowing how to keep your energy levels up when you’re riding your bike has become second nature to Rebecca Hay. It’s not just because the 44-year-old is an accredited Sports Dietitian—she’s also
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