Vélochef by Henrik Orre $39.99 Though this cookbook is subtitled “Food for training and competition”, it offers delicious and interesting recipes, perfect for any long ride. Forget packing revolting gels, spend half an hour the night before to make a rice bar (p76) or mix yourself a date and lemon drink (p72). Henrik Orre is
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David Heatley offers nutrition advice to help you go the distance. With the weather warming up, now is a great time to push yourself to tackle longer rides, and knowing what and how much to eat and drink before, during and after a big ride will help you reach your full potential. Fat and carbohydrates
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As the weather heats up, staying well hydrated is the key to staying on your bike. Melissa Heagney finds out how to keep your fluids up during summer. Knowing how to keep your energy levels up when you’re riding your bike has become second nature to Rebecca Hay. It’s not just because the 44-year-old is an accredited Sports Dietitian—she’s also
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