Margot McGovern has tips for your summer cycling. The winter doldrums are a fading memory, as are apprehensions about freezing on frosty morning rides and navigating wet roads through frigid gusting winds. But the sultry days of summer bring a unique set of riding conditions for bike commuters that also require consideration. Here’s a few
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Slip on a rashie, slop on sunscreen and slap on your helmet—it’s time to ride down to the beach. Simon Vincett suggests bike-friendly routes in six cities. For the freedom of a broad ocean view, a cooling swim and a coastal breeze to ease the summer heat, you can’t beat a great beach escape. Many of our local beachfronts are
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As the weather heats up, staying well hydrated is the key to staying on your bike. Melissa Heagney finds out how to keep your fluids up during summer. Knowing how to keep your energy levels up when you’re riding your bike has become second nature to Rebecca Hay. It’s not just because the 44-year-old is an accredited Sports Dietitian—she’s also
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