You know you will. When your heart ramps up, the endorphins start pumping and your ride provides a natural high. The heart workout does you good as well, of course. Regular bike riding cuts the risk of heart attacks and strokes. Researchers at Baker IDI have shown that it improves heart capacity, lung function and
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Just too late for our June-July issue, which covers the Le Tour, this letter to the editor deserves an audience. I have an idea for a national campaign to get more people riding through the toughest weeks of winter. I call it, “Ride the Tour”. [youtube=http://www.youtube.com/watch?v=6ur4U5UekTM]We all know how the Tour de France is a
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After a wet May, Ride On wanted to help riders keep pedalling through June. Every day of the month we posted articles with a bit of motivation and a tip or two to make riding appealing, easier and more fun. Here’s what we covered. We want to hear from you too, whether it’s stuff you’ve
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