bike riding exercises

Ride strong

Share
Posted on by admin

A regular program of simple strength exercises can improve your posture and strengthen your core. Benjamin Masci shares five exercises to help your body balance. A balanced body helps any rider confidently tackle the physical demands of the bike (and of life in general). Strong legs without a solid core can cause lower-back strain with
Read More…

Building core strength

Share
Posted on by rideonmag

Stand tall and supported and ready for action with a solid core. Simon Vincett suggests these exercises. Just as aerobic exercise is important for cardiovascular health and a resistance workout is key for maintaining bone density, core-muscle strengthening is vital to provide a solid foundation in your torso. It’s from this strong base that your
Read More…