Ride strong

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A regular program of simple strength exercises can improve your posture and strengthen your core. Benjamin Masci shares five exercises to help your body balance. A balanced body helps any rider confidently tackle the physical demands of the bike (and of life in general). Strong legs without a solid core can cause lower-back strain with
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Building core strength

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Stand tall and supported and ready for action with a solid core. Simon Vincett suggests these exercises. Just as aerobic exercise is important for cardiovascular health and a resistance workout is key for maintaining bone density, core-muscle strengthening is vital to provide a solid foundation in your torso. It’s from this strong base that your
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