Time on your side

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In this time-pressed society we live in, a targetted resistance workout maximises your opportunities to train. Tammy Curtis tells us how. In an ideal world I’m sure most of us would be out riding daily for hours on end, enjoying the thrill of freedom on two wheels, with training consisting of chasing better Strava PRs.
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Cross training benefits

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When someone says “cross­training”, people usually reply “What for?” Danielle Halvorsen explains the benefits for bike riders. If bike riding is all you do for fitness, you need to start thinking of other ways to benefit your overall physical health. Cross training changes your regular patterns and movements and shows up underperforming and inflexible muscles.
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Ride strong

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A regular program of simple strength exercises can improve your posture and strengthen your core. Benjamin Masci shares five exercises to help your body balance. A balanced body helps any rider confidently tackle the physical demands of the bike (and of life in general). Strong legs without a solid core can cause lower-back strain with
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