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Time to train

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Too busy to get as much time on the bike as you’d like? Don’t worry—Lee Rodgers explains that the secret to improving your performance is to train smarter, not longer. “If only I had more time to train, I’d be so much quicker!” It’s a common refrain of the time-­constrained cyclist, bemoaning the lack of
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Three gorge challenge

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Sydney’s three gorges loop offers testing climbs, thrilling descents and breathtaking scenery, finds Lauren Pevy. Sydney may not have the famed three peaks of the Victoria’s High Country to ride, but what it does have are three gorges offering up a challenge to those on two wheels. The three gorges loop has become one of
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Winter fit: your training guide

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Cycle coach David Heatley explains how to use your winter riding to gear up for spring events.  My most successful clients are the ones with goals to achieve on their bikes. They maintain and build fitness over winter by working towards their goal. So if you want to stay active over the colder months, I recommend setting yourself a solid riding goal
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