Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all. Rob Herbert, Neuroscience Research Australia The reasons for stretching are diverse. Most people think stretching makes them more flexible. Some believe stretching reduces the risk of injury, reduces
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Strength training will help keep you young, healthy and improve your riding. Exercise physiologist Vanessa Lougoon has developed a strength routine suitable for everyone. Are you one of the many riders with super-strong legs but puny arms? Can you ride for hours but are barely able to do one sit up? Many riders have good
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Using a combination of bike riding and sensible eating, you can soon be in great shape for the season of shorts and T-shirts, writes Stephen Huntley. For many, winter can be a time of indoor living and cosy comfort eating. It’s common to stack on a few kilos during those months, but with the weather
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