Cross training benefits
When someone says “crosstraining”, people usually reply “What for?” Danielle Halvorsen explains the benefits for bike riders. If bike riding...
bike fitness
New year’s riding resolutions
Having the motivation to lead a healthier lifestyle and do more exercise is a great way to kick off the...
Strong, lean riding machine
Strength training will help keep you young, healthy and improve your riding. Exercise physiologist Vanessa Lougoon has developed a strength...
Warm up with dynamic stretches
Use the time spent waiting for your mates with this dynamic stretch from Vanessa Lougoon. Before riding the best warm...