Gain a core advantage
‘Core strength’ has been a fitness buzzword for a number of decades now – Tammy Curtis clears up the confusion...
core strength
Ride strong
A regular program of simple strength exercises can improve your posture and strengthen your core. Benjamin Masci shares five exercises...
Pedalling past the pain
When confronted with back pain, the only way forward is to go back to basics, finds Iain Treloar. Image by...
Building core strength
Stand tall and supported and ready for action with a solid core. Simon Vincett suggests these exercises. Photo by Thomas...
Active recovery
After a hard ride you probably feel like complete rest but a bit more low-intensity activity will make you feel...
Pilates for bike riders
You’ll find poise and balance on the bike and in life with Pilates finds Debra Mayrhofer. One of the most...
Strong, lean riding machine
Strength training will help keep you young, healthy and improve your riding. Exercise physiologist Vanessa Lougoon has developed a strength...