benefits of bike riding

Enjoying the simple things

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  For health, happiness, the good of the environment and your finances, everything points to the bicycle, as David Van Bergen explains. A wise colleague once stated that life’s greatest moments were achieved by enjoying the little things. Enjoying the warmth of the sun as it radiates down on a clear crisp morning is one
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Muscle up for brain power

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People with fit, strong legs have been found to also retain more brain power as they age, a further indication that riding a bike for exercise has benefits for brain function as well as physical health. In a remarkable, decade-long study of 300 female twins, researchers at Kings College, London, have demonstrated that leg power
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