Muscle up for brain power

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People with fit, strong legs have been found to also retain more brain power as they age, a further indication that riding a bike for exercise has benefits for brain function as well as physical health. In a remarkable, decade-long study of 300 female twins, researchers at Kings College, London, have demonstrated that leg power
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Profile: Steve van Ruyven

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An MS diagnosis hasn’t stopped Steve van Ruyven from reaching some lofty heights on a bike. He tells Melissa Heagney how getting back on two wheels has given him a new life. Name Steve van Ruyven Age 50 Lives Mount Eliza Job Managing himself WHEN he was in Grade 6 at St Joseph’s Primary School
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