Review: ActivLife SportsMed TENS Machine
Iain Treloar tests out a sports-oriented solution to chronic pain. ...
Health and nutrition
Pedalling past the pain
When confronted with back pain, the only way forward is to go back to basics, finds Iain Treloar. Image by...
Fitting outside the norm
Iain Treloar searches for the perfect fit for the perfectly imperfect. Image by Iain Treloar & Thomas Joynt With a...
Loosen up with lunges
It's hard to beat lunges for a lower-body warm up. Simon Vincett suggests this set you can do before any ride. ...
Building core strength
Stand tall and supported and ready for action with a solid core. Simon Vincett suggests these exercises. Photo by Thomas...
Fuel your ride
David Heatley offers nutrition advice to help you go the distance. With the weather warming up, now is a great...
Vision impaired riding: eyes open to adventure
Rhiannon Riches finds low vision does not have to mean the end of adventure - it can be the start....
Drink up when the heat is on
As the weather heats up, staying well hydrated is the key to staying on your bike. Melissa Heagney finds out...
Active recovery
After a hard ride you probably feel like complete rest but a bit more low-intensity activity will make you feel...
Breathe easy
Warmer weather can be a trying time for asthma sufferers. Melissa Heagney finds out how to survive when the pollen count is...