Hale and hearty
Every turn of your pedal helps keep your magnificent little engine in great shape, writes Stephen Huntley. The scientific research...
Health and nutrition
Health myths: busted!
Confused about conflicting advice regarding what to eat and how to get the most out of riding a bike? You’re...
Making the leap from platform to pedal
Want to enjoy a guilt-free morning treat while smugly lording it over your fellow workmates? Stephen Corneille reveals the rich...
Join a cycling club
After a bit of psyching up, Quentin Frayne entered the fray of veterans racing. Bike racing? That’s for super-fit, super-fast...
What is a regular rider anyway?
Halfway through June now, and halfway through our June riding challenge. Have you been pushing the pedals in the past...
Book some body work
Muscles tender from all this riding? Book a massage or even DIY. Jon Miller explains the muscle repair, shortened recovery...
Calculate the benefits: health
Miss out on colds and flu…and live longer. That's not a bad health package. Perhaps it's not being in the...
Will I feel good?
You know you will. When your heart ramps up, the endorphins start pumping and your ride provides a natural high....